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So if music won't help you try ebooks or podcasts
I recommend welcome to night vale, it helps me sleep. |
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boy are they weird dreams tho |
I just try and focus on one thing that doesn't make me anxious or increase my thought cycle, especially at night.
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Count sheep or listen to the sound of rain or a heartbeat.
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and ur not too young? |
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If the kind of thoughts you are having are important ones you want to remember then writing them down somewhere should make them stop bouncing around in your head.
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Yay, I was able to sleep comfortably for once. Though it's probably because of multiple days of being deprived from sleep
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My tip is watch things you enjoy on youtube for quite a while until you have the urge to sleep. Youll then be too tired to even think and even if you did, itll probably about what u were watching on yt. Though I don't suggest this if you have any thing important to do the next day
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get sleeping pills that aren't addictive and don't build tolerance
id tell you to see a doctor but i always forget that you folks gotta pay so much for basic healthcare support lel |
Get a lobotomy, that's one way or remove thoughts.
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Burning or tingling in the hands, arms, feet, or legs Changes in appetite Constipation Diarrhea Difficulty keeping balance Dizziness Daytime drowsiness Dry mouth or throat Gas Headache Heartburn Impairment the next day Mental slowing or problems with attention or memory Stomach pain or tenderness Uncontrollable shaking of a part of the body Unusual dreams Weakness |
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But you won't get all of these all at once. |
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