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I could easy use metalspoilt ton install my full FUD Trojan on any pc's... Antivirus are useless guys and you found someone iP, you're cool bro, everyone can do that easy.
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You could spell it right and woo! Script kiddy deluxe!
Metasploit is mostly using well known/documented exploits for unpatched systems. As such, it's not that effective if you:
- Regularily update your OS
- Run a decent firewall (Windows Firewall is actually sufficient)
- Don't install dodgy ****
Again, even being behind NAT can prevent Metasploit (or any exploitation tool) from even reaching your computer (unless you are port-forwarding).
I set up a reflexive ACL on my router. All inbound traffic is blocked unless it was initiated by something behind the router. I also don't install dodgy ****. Anything i'm slightly suspect on, I give it a virtual environment and monitor