What fp4 said,
take more footage.
It's really good for the first time.
But you should fix your transition between the sparring and the clip with analyzing the shield.
Like adding a smooth pan/crop transition between the clips.
Also, i guess you used Chroma key for the shield analyzing thingy?
Fix the transparant of it, it's kinda blurry.
But overall it's great for the first time :>