It didn't work for me. The video sped up my heart and made me too hyper. Things meant to be relaxing usually take the opposite effect on me lol. When my mom plays those yoga tapes it makes me more violent than tranquil.
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when you're still asleep but your eyes are open. you try to move your body parts but you can't, because you're still technically asleep so your body is shutdown. it's pretty horrible.
some people get them + nightmares, which i imagine is even more messed up. they'll see figures walking up to them and they can't do anything because, again, body is shutdown.
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I've had this happen to me once. I woke up and got a drink of water but when I laid down I couldn't move then it felt like I was being sucked into an abyss as the walls and ceilings around me became more metallic and gave off a deathly red glow. It wasn't a dream because my eyes were open and I was afraid to find out what would happen if I shut them. I only felt control of the uppermost part of my body above the rib cage but I was losing control quickly so I was struggling to remain in control by moving as I heard unearthly whispers and nightmares surround me. Eventually I broke free and started gasping for air.