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Lol I pretty much gave up playing non ad top/mid laners altogether, I suck at last hitting with so little damage and I feel like taking ad runes limits my potential.
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Practice is essential. Open up a custom game, no bots, go mid and farm as much as you can within 10 minutes. Repeat the process until you've gotten used to it. You shouldn't go base once since your main goal is to farm with little AD as possible.