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U-Turn is for momentum, basically just to do extra damage and switch out.
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I guess I'll stick with it then. I'm trying to get a 5-6IV Shiny Adamant Scolipede with Extreme Speed. I think I should stop being picky though and just look for a normal non-shiny one or breed it myself. Someone gave me a Shiny Adamant 6IV Ditto once so I might as well make use of it for breeding.