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I eat nutter butter and the wafer cookies in layers instead of all layers at once. Also i drink about 2 glasses of milk every dinner but i never drink with; eggs, sandwiches, milk from restaurants, and pizza. Also i love eating with small utensils so the food lasts longer
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I eat a lot of spicy food (like, an unhealthy amount) so I usually end up downing 2-3 cups of cold milk to put out the fire.