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Blu, I'm a give you the best tip. Take your opponents weaknesses and use them to your advantage. I just did that and now I have to check my pm's.
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This is a good point, if you watch people spar in the streak room you can see what person spars with what style and it allows you to change your offense/defense plan to counter it.
It's good to be physically good at sparring but it helps when you can do it mentally as well. Improving will just be lots of practicing and try to change the technique you use every now and then spamming isn't a good method and most sparrers have no trouble beating it.