Graalians - View Single Post

Defalt · 05-19-2015

(Sorry if my english is bad, I don't know the weight concerned therms..)

Hello sir,
Here are my answers to your post:

1. Do you work out?/ How often?
Yes, I work out 3 times a week because I'm very busy with school.

2. If yes what exercises do you practice? And did it have any effects on your physical state yet?

I practice in a weight room. It have a lots of "machines" and here's what I practice every times:

Lower Body/Back:
-Leg Press (Glutes, hamstrings and the calves)
-Leg Extension Machine (Quadriceps)
-Leg Curl (Hamstrings)
-Back Extension on Roman Chair (Glutes)

Yes, I've had a lots of changement for the Lower Body. My legs are now more muscular than before and we can the shape of the muscles when I contract a little. Also the back is starting to shows some shapes.

Upper Body/Back:
-Bench Press (Very good for pectorals)
-Pek Deck Machine (Also for pectorals)
-Pulldown Machine (Biceps and forearms)
-Upright row (Trapezius, upper back, forearms, triceps and biceps)
-Double Pushdown (Triceps)
-Crunch with a machine (Abdominals)
-Preacher Curl (Biceps)

So for this part, yes I've seen a lot of changements. First of all, the biceps is the first muscle that grows when you start off work out. It's a light muscle, so it grows faster. Also when I started I didn't have abdominals, and know I have them (6packs). Trapezius and Back are showing some results also as the triceps (more difficult). Finally, my pectorals grown up and are now more consistant and the shape is way more visible.
But if you'll start, you will first have to get strenght, since it's the most important to see results. You atlas need 2-3months to get the "basic strength" and then you will see results. I had to wait one year to see the results I wanted, but trust me, one year is nothing.
I almost forgot this: You have to take the weight that match to your current strength. If you force too much, you will have problems. If you need any more advices, just PM me, I'll advise you.

05-19-2015	13
Defalt Registered User Join Date: May 2015 Location: France Posts: 65	(Sorry if my english is bad, I don't know the weight concerned therms..) Hello sir, Here are my answers to your post: 1. Do you work out?/ How often? Yes, I work out 3 times a week because I'm very busy with school. 2. If yes what exercises do you practice? And did it have any effects on your physical state yet? I practice in a weight room. It have a lots of "machines" and here's what I practice every times: Lower Body/Back: -Leg Press (Glutes, hamstrings and the calves) -Leg Extension Machine (Quadriceps) -Leg Curl (Hamstrings) -Back Extension on Roman Chair (Glutes) Yes, I've had a lots of changement for the Lower Body. My legs are now more muscular than before and we can the shape of the muscles when I contract a little. Also the back is starting to shows some shapes. Upper Body/Back: -Bench Press (Very good for pectorals) -Pek Deck Machine (Also for pectorals) -Pulldown Machine (Biceps and forearms) -Upright row (Trapezius, upper back, forearms, triceps and biceps) -Double Pushdown (Triceps) -Crunch with a machine (Abdominals) -Preacher Curl (Biceps) So for this part, yes I've seen a lot of changements. First of all, the biceps is the first muscle that grows when you start off work out. It's a light muscle, so it grows faster. Also when I started I didn't have abdominals, and know I have them (6packs). Trapezius and Back are showing some results also as the triceps (more difficult). Finally, my pectorals grown up and are now more consistant and the shape is way more visible. But if you'll start, you will first have to get strenght, since it's the most important to see results. You atlas need 2-3months to get the "basic strength" and then you will see results. I had to wait one year to see the results I wanted, but trust me, one year is nothing. I almost forgot this: You have to take the weight that match to your current strength. If you force too much, you will have problems. If you need any more advices, just PM me, I'll advise you.