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Lately I've been trying to get the perfect summer body right?
But tbh Im only doing sit-ups and push-ups and some handstands but Im scared it doesnt really has any effect on my belly so I've been wondering :
1. Do you work out?/ How often?
2. If yes what exercises do you practice?
3. And did it have any effects on your physical state yet?
(Im too young to visit a gym yet and hell nah im not gonna get a fake ID like my classmates)
My first language isnt engish okay please
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weekend routine // DONT DO THIS INSTANTLY, you have to gradually build up to this.
every morning (when i have time, this is my longer routine) before i shower and (sometimes) before i go to bed, i do this:
20 normal squats
50 situps
20 jumping squats
50 situps
20 normal squats
50 backwards situps
20 normal squats
50 backwards situps
like 15 pushups (im rlly weak XD)
25 jump squats
its really helped tone my booty and keep my tummy real slim. you should try this