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Find another game to play (personally this is the main reason I quit Graal becuz I found csgo and practically got addicted to that. Remember other games will take ur mind and attention off Graal)
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i got a half year subscription for Runescape and wasted a month in front of a monitor (3-8 hours a day). i got confused whether i was a human or a robot. i pretty much quit playing games and lost in time for awhile and came back to graal. now im spending more time on graal than ever before.
Watching anime helps. cus its gonna bore u after like 20 episodes.