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gj man, but 3% bodyfat? All year round? Most ifbb pros and bodybuilders im sure only cut to ~5% bf before a show and even then they dont stay that way for long due to health reasons/how strict you have to be to maintain at that level.
Regardless, you look good, nice thread +rep
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Right now yeah man. I am getting more strict and advanced as days go by.
I'll probably have another transformation video at the end of 2016.
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Most bodybuilders are also +200 lbs. Its also much easier to keep your bodyfat down if you are going from being skinny and not doing any bulks (i'd highly doubt Shiz has if he has only been exercising for a year on bodyweight), so he has essentially only been putting on muscle.
He's a lot lighter weight and white though so its kinda hard to tell just by looking at a low quality picture, but tbh it looks like he totally could be somewhere around 3%, certainly sub 10%.
The big thing is really that there is a huge difference in appearance from being on gear at 260 lb at 3%, and natty at 160 lb at 3%.
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You hit the spot, Simon. Couldn't have said it better.
