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Areo · 10-17-2015

be careful adding weight!
Doing workouts with large weights has been show to build muscles, yes, but it also can tighten muscles. Be careful adding too much weight to it, your better off most of the time doing more reps with less weight.

10-17-2015	38
Areo Dr. Professor Moderator Join Date: Jun 2015 Location: I’m always located somewhere Posts: 1,205	be careful adding weight! Doing workouts with large weights has been show to build muscles, yes, but it also can tighten muscles. Be careful adding too much weight to it, your better off most of the time doing more reps with less weight.