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*stan · 10-22-2015

-Jog
-Hang yourself on the pull up bar for 1 min
-Stay in planking position for 2 mins
-Do 80 (not at one shot) sit ups each for both the lower and upper abs

Just do these everyday and you can stay lean without a diet. Also, try to drink protein shake.

10-22-2015	16
*stan Turning over a new leaf Join Date: Sep 2015 Location: GraalOnline Era Posts: 34	The Gym -Jog -Hang yourself on the pull up bar for 1 min -Stay in planking position for 2 mins -Do 80 (not at one shot) sit ups each for both the lower and upper abs Just do these everyday and you can stay lean without a diet. Also, try to drink protein shake. Last edited by stan; 10-22-2015 at 11:50 AM. Reason: forgot sit ups*