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-Jog
-Hang yourself on the pull up bar for 1 min
-Stay in planking position for 2 mins
-Do 80 (not at one shot) sit ups each for both the lower and upper abs
Just do these everyday and you can stay lean without a diet. Also, try to drink protein shake.
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Nope, I can guarantee if this is how you're gonna go about it then you are wasting your time, you may good some noob gains but it won't be anything to look at. If you are eating 6000 cals a day and do this you're gonna stay hefty. Especially if you're gonna be pounding protein shakes after some weak exercise routine.
If you want a body then you gotta make it a lifestyle.