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-Jog
-Hang yourself on the pull up bar for 1 min
-Stay in planking position for 2 mins
-Do 80 (not at one shot) sit ups each for both the lower and upper abs
Just do these everyday and you can stay lean without a diet. Also, try to drink protein shake.
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You're doing different things though. From what I have seen, you are trying to bulk and gain mass and muscle. Not everyone goes to the gym for those reasons, some may do it just to lose weight, get leaner or just create more tone.
His gym plan is not going to do much if he is trying to bulk up, but it's fine if he's just going for a more athletic aesthetic
Just realised the *stans post wasn't the first post, (took me to page 2 instead of 1) but yea what I said still kinda applies, all of stans suggestions are ab workouts/ weight loss, won't get you muscle but it will get you your 6 pack and in better shape
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I don't think it still "kind" of counts. I'm a have to agree with psymons, whenever you're talking about body improvement: lean, slim, bulk, or whatever the case might be, the "diet" plays a crucial part.
When I say "diet" I don't mean starving yourself. I'm referring to your meal selection as a whole.