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Shiz · 01-21-2016

If you do go twice just watch your body.
If you start to get sore then don't go back for awhile, otherwise you're overworking your muscles
ever more and they're not repairing = aka, you wont gain any muscle until they repair.

Everyone's body is different, there's no telling when your muscles will get tired or not.

01-21-2016	3
Shiz Pixelist Join Date: Nov 2012 Posts: 3,077	If you do go twice just watch your body. If you start to get sore then don't go back for awhile, otherwise you're overworking your muscles ever more and they're not repairing = aka, you wont gain any muscle until they repair. Everyone's body is different, there's no telling when your muscles will get tired or not.