|
Yes but isn't sugar intake a crucial factor to weight gain as well? I'm pretty sure if you consume the wrong amount of fats and the wrong amount of sugar you will most likely gain weight, as sugar activates fats or something like that. Some kind of metabolic pathway and osmosis ****.
|
Yes absolutely. However most people don't consume enough sugar to be able to gain weight at a 1000 cal deficit. If you are dieting you should be cutting a lot of things that are heavy in sugar those; stuff like soda, candy, snack food should pretty much be totally removed from your diet. That may sound awful if you love snacks but I can personally say that you feel so much better and cleaner without that stuff, its worth it.