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Shrooms I don't think are that bad if you do them ONCE or possibly twice. But Acid on the other hand, if you can't handle it you could end up killing yourself.
But I've never done acid and don't plan on it so I couldn't say too much on this topic. I'm just going by what my friends say.
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Your friends are just the typical non-informed people. Taking 1000 hits of I think 100 ug is what is estimated for their to be a CHANCE of a overdose. Still to this day tho, no one has overdosed from LSD and it has no side effects that are found. On the other hand, people can sell you 25i nBome which can be overdosed and causes same effects of LSD. So this is the only thing to be worried about. And there is plenty of ways to prevent yourself from taking nBome compared to real LSD.
Side note: the people that die on psychedelics are just ******s who do stupid **** on them. Just don't be a ****ing ****** and have a trip sitter if ur that ******ed and u will be all good.