I'm not sure if there's a process to "improving" at towering. It's more of a social thing now, the current landscape of it isn't really competitive. You just need to join a guild with people you like at a tower you like. I don't really have any recommendations for you.
Getting better at sparring is all about just doing it and getting familiar with the sparring community and each player's tendencies. It's just a measure of how well you can control your character and react... It's not rocket science, the only difficult part is understanding stuff like directional weaknesses and blink.
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Don't know about you, but I play Graal / video games to waste time. Most people spend the rest of their day doing productive stuff, right?
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He's been actively ****posting on these forums for the last 5 hours, ignore any of his self-conscious attempts to make it seem like he's better than anyone.