I've sparred while on vacation in Montenegro and it was a nightmare. I was averaging ~400ms.

Completely got destroyed by high to mid-tier sparrers at the time and I tried to even go mega defensive. "I win marginally more often when I lag myself to no end, therefore every single person who lags or delays has an easier time sparring against anyone."

https://answers.yahoo.com/question/i...8175957AAUuYIf