Existence is a flickering spark with rhythm. It creates an inexplicably elongated chorus. Between each moment could literally be millions of years; it doesn't matter, because time is relative.
That's beyond your understanding, perhaps. But what's vital here to understand how you must navigate your health.
There are two states to the flicker: Light & Dark. The flip of the coin itself would be creation.
Destruction isn't the opposite of creation; destruction is the opposite of preservation. We are living in the rhythm of the flicker, and it has created everything we see; humans have fabricated society & behavior a long time ago and it gets remembered in the species itself through the word & art. When we are born, we are able to acquire any of the knowledge that has been created, if we can get ahold of it and translate it.
Well, these forces & beliefs have fabricated clouds of so-called realities, which are nothing more than prescribed dreams. The drone ants of the dream keep the dream functioning.
However, not every dream (society) is good for you all the time, and you can fall into a rut—because the force of preservation can cause you to become immeasurably bored, and others to lose touch with reality (considering you the crazy one for being sane enough to notice that reality is boring the life out of you).
Thus, in order to continue enjoying creation—you have two choices: Preserve the narrative of the matrix, or take the red pill. The dream matrix will almost always tell you to conform, because that is how it was forged into being in the first place: Collective conformity.
However, for your own well-being you may need to expand your mind and learn the Whole truth & nothing but the truth so help me God.