im currently doing a diet where within 2 days im allowed to eat for 12 hours and the next day im not allowed to eat anything, just drinking water
so from 6 am to 6 pm, im allowed to eat everything i want
then i have to stop 36 hours and then eat again 
been doing it for a week now
i see results |
Before anyone grabs their pitchforks at this, look up intermittent fasting.