im currently doing a diet where within 2 days im allowed to eat for 12 hours and the next day im not allowed to eat anything, just drinking water
so from 6 am to 6 pm, im allowed to eat everything i want
then i have to stop 36 hours and then eat again
been doing it for a week now
i see results
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Lol that kinda sounds like something you could easily do if you were just really careless or super focused on something.
I remember going on a day without food because I was binge-playing Warframe. I didn't really get too hungry because I wasn't really doing anything physically intensive.
In that case though I probably shouldn't have done that because I was pretty underweight at the time and still am in a way.
I think wrestlers do this routine as well. A couple of friends of mine who do wrestling sometimes have to fast in order to get into their desired weight-groups.
With diet and a few exercise I went from 92kg (last years school record where the teacher weigh us every year.) to 83kg. I'm like 5'8 ~ 5'10
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In gym class they weigh kids to measure their BMI during fitness week or something.