I drink milk with every meal. I've started a routine meals, b, l, and dinner. I started eating healthy rather than fast food and junk. Ill try to stay away from pop. Thank you guys for the help!

Also something funny(im not sure if its related or not), the other morning I was out in the cold. My fingers go white, and my hands act funny. It was super cold, and when my friend hit them, after a while they started turning purple and orange. I though that was pretty weird and funny.