Agreed with OG.

ON TOPIC
I have been doing the same thing for 2 months or so but my right arm biscepe got cramped recently so i'm kind of on a break.

Good job Shiz,keep it up.  

Posted by Vicipower

I feel left out here bcuz i spend all my time on tumblr, sleeping and drawing but hey!
Super motivational, thx hulk for the mood boost

Thanks!

Posted by Mangsi

That's like..me.


That's amazing though, my jaw dropped at some of the things on the video. Extremely impressive!

Making these kind of videos is actually really freaking fun. I hope to gain some video experience in it. Haha.

Posted by OG

I couldn't watch the way you edited it to be dramatic made me cringe pretty hard...

btw gj

Is that bad? and thanks!

Posted by Vulcan Blaze

I really love the idea, of playing a computer game, and then exercising after each match, im definitely going to do this, for literally every computer game I play, its such a good idea xDD

Yeah dude it works for me!

Posted by MBK

Agreed with OG.

ON TOPIC
I have been doing the same thing for 2 months or so but my right arm biscepe got cramped recently so i'm kind of on a break.

Good job Shiz,keep it up.

Ice it, and take cold showers (and ofc drink lots of water) if you ever feel like that. And thanks everyone!  

Posted by Shiz

take cold showers (and ofc drink lots of water)!

Ive known so many people to take cold showers after a gym session, or any sports. And I dont really know why they do it, because I usually have a nice warm shower afterwards, to relax my muscles etc, what does a cold shower do???Thx  

Posted by Vulcan Blaze

Ive known so many people to take cold showers after a gym session, or any sports. And I dont really know why they do it, because I usually have a nice warm shower afterwards, to relax my muscles etc, what does a cold shower do???Thx

Cold (not cool, I mean cold or ICED) can really help with a lot of things for your body. Aside from helping your muscles repairs and the tissue to not swell, it can also help your skin look healthier and clearer.

Whenever you get sore muscles you should take it because
it helps your body relax and repair those muscles with ease by tendering
them down a bit.  

What type of equipment do you need to get into getting into Calisthenics as a beginner? If not any what do you recommend you start out doing everyday because I weigh around 160, but I lift weights. Though it doesn't seem to work much for me.  

I feel inspired by all this. Ill most likely start doing this as well  

Posted by John

What type of equipment do you need to get into getting into Calisthenics as a beginner? If not any what do you recommend you start out doing everyday because I weigh around 160, but I lift weights. Though it doesn't seem to work much for me.

Want to know the fascinating part? You don't really need any equipment.

For a beginner you can start with variations of pushups and situps, then increase your sets and reps as your go.

On a side note, you do need a pullup bar. If you have a local park or a nice sturdy tree then you can use that, but if not then go to your store and you can find one for less than $20.

After a while of pushups, once you feel that you have entered a more advanced level you can start practicing a frogstand. A frogstand is basically entering a handstand from your knees (without any kick or force involved.)

Once the pullups start getting easier, proceed with muscle ups.
If you don't know what that is then look it up! There are tons of videos around the web.

And don't quit dude! Push yourself.

Posted by Jent

I feel inspired by all this. Ill most likely start doing this as well

This is great! If you need help just shoot a PM at me.

EDIT: I'm actually really surprised it even got over 100 views just from the forums o-O. I was expecting like 20 lol!  

Posted by Shiz

EDIT: I'm actually really surprised it even got over 100 views just from the forums o-O. I was expecting like 20 lol!

That's because it was so inspirational and cringy at the same time lol
idc about my arm i'm starting my regular exercise again from tomorrow.  

Cross fit is hard it's like working out but with no breaks  

Shiz for motivational speaker. That looks hard 10/10 would not attempt.

Posted by MBK

ON TOPIC
I have been doing the same thing for 2 months or so but my right arm biscepe got cramped recently so i'm kind of on a break.

lol rightttttt  

**** can someone help me find my sexuality? I think I lost it  

Posted by GOAT

Shiz for motivational speaker. That looks hard 10/10 would not attempt.



lol rightttttt

True.

Posted by Clown

**** can someone help me find my sexuality? I think I lost it

⚆ _ ⚆  

Posted by Shiz

⚆ _ ⚆

(☞ﾟヮﾟ)☞  

gj man, but 3% bodyfat? All year round? Most ifbb pros and bodybuilders im sure only cut to ~5% bf before a show and even then they dont stay that way for long due to health reasons/how strict you have to be to maintain at that level.

Regardless, you look good, nice thread +rep  

Posted by Admiral

gj man, but 3% bodyfat? All year round? Most ifbb pros and bodybuilders im sure only cut to ~5% bf before a show and even then they dont stay that way for long due to health reasons/how strict you have to be to maintain at that level.

Regardless, you look good, nice thread +rep

Most bodybuilders are also +200 lbs. Its also much easier to keep your bodyfat down if you are going from being skinny and not doing any bulks (i'd highly doubt Shiz has if he has only been exercising for a year on bodyweight), so he has essentially only been putting on muscle.

He's a lot lighter weight and white though so its kinda hard to tell just by looking at a low quality picture, but tbh it looks like he totally could be somewhere around 3%, certainly sub 10%.

The big thing is really that there is a huge difference in appearance from being on gear at 260 lb at 3%, and natty at 160 lb at 3%.