Posted by PumaD

If you want to do cardio aswell, do some HIIT-Cardio after your work out for 30 minutes, once a week only though. Even if you want to get ripped, once a week should be totally fine - saving time, too.
Personally, I would go with 60-80% carbs and 10-20% for proteins and fat. If you want me to, I'll explain that once l am home.

@Nanners, getting a sixpack is only about 25% workouts, you'll have to watch your eating behaviour which makes up about 50%, and the other 25% is cardio. I wouldn't want to go being ripped if I didn't visit the gym for a good 6 months though, else you'll may end up just looking way too skinny.

It's different for everybody. You don't necessarily have to follow an eating plan. I maintain an 8 pack and still eat brownies and cookies as much as I can lmao. And the other thing, I don't run. Well, sort of. I do when I go to MMA, but that's for warm ups.  

Posted by Shiz

It's different for everybody. You don't necessarily have to follow an eating plan. I maintain an 8 pack and still eat brownies and cookies as much as I can lmao. And the other thing, I don't run. Well, sort of. I do when I go to MMA, but that's for warm ups.

True that, but most of the time, afaik, it won't work out too well without having eating plans and schedules. Either that or people lose motivation because it usually takes months to become ripped, considering you've got normal if not crappy genetics. But yea, everyone should try out and get in touch with their own body. I mainly listen the 'mainstream facts', which are more or less proven. Nevertheless, if you follow the mainstream you should be fine though. Nothing is possible without hard work though. :|