I eat a lot of spicy food (like, an unhealthy amount) so I usually end up downing 2-3 cups of cold milk to put out the fire.
Aw man I used to love spice when I was like 7 or 8. I ate so many really spicey peppers to the point that I got an ulcer gg. Now I've been stuck having to take stuff like Zantac and Tecta for 11-12 years