Posted by The Doctor

Only issue I have now is to stay motivated. We should start a little cult to keep each other exercising and in check

Brilliant idea haha!  

Day 1: 20 Pushops

Im tired already  

Posted by Jent

Day 1: 20 Pushops

Im tired already

Do 80 more.  

Posted by Shiz

Do 80 more.

Yes coach!  

Posted by Jent

Yes coach!

20 > 10 sec break
20 > 10 sec break
20 > 10 sec break
20 > 10 sec break
20 > 10 sec break

Set #1/3 complete.  

Posted by Shiz

20 > 10 sec break
20 > 10 sec break
20 > 10 sec break
20 > 10 sec break
20 > 10 sec break

Set #1/3 complete.

The pressure is killing me. O o 0
Btw Shiz Isn't stretching important before working out or do I not neeed it for the home workouts I'm doing right now?  

Posted by The Doctor

Only issue I have now is to stay motivated. We should start a little cult to keep each other exercising and in check

You guys can make a group chat and try to set a schedule where everyone could participate.

#coachShiz #getyourmuscleup #nomoredoritosandsodagraallifestyle  

Posted by Jent

The pressure is killing me. O o 0
Btw Shiz Isn't stretching important before working out or do I not neeed it for the home workouts I'm doing right now?

You should stretch everyday even if you don't workout at all o-O.  

Posted by Shiz

You should stretch everyday even if you don't workout at all o-O.

I only stretch and do push-ups in gym...I'm lackin  

Respect. Very inspirational video!  

Day 1: 3 Pushups  

do you really need equipment and go to the gym to get results or can you do it without all the fancy equipment?  

Posted by Hadi

do you really need equipment and go to the gym to get results or can you do it without all the fancy equipment?

Without. But a pullup bar is necessary since it works a ton of muscles on the body.

I don't use any equipment in real life.

> Frogstands really work the shoulders and arms.
> Pushups for chest + arms
> Squats for legs
>Pullups for arms, back, and core.

You just have to spend some time of your own and look up new techniques, it's A LOT for me to list.  

Posted by Hadi

do you really need equipment and go to the gym to get results or can you do it without all the fancy equipment?

If you are talking about weight lifting, no. You could go to any sports store, buy a barbell and a few plates, a bench and some dumbells and be just fine. If you are talking about bodyweight/calisthenics, definitely no. If there is a nearby park you could go there and use monkey bars or whatever **** they have there to do most of your exercises. Only thing that is necessary for results is a healthy diet.  

Posted by MrSimons

If you are talking about weight lifting, no. You could go to any sports store, buy a barbell and a few plates, a bench and some dumbells and be just fine. If you are talking about bodyweight/calisthenics, definitely no. If there is a nearby park you could go there and use monkey bars or whatever **** they have there to do most of your exercises. Only thing that is necessary for results is a healthy diet.

^ Accurate.

When I started calisthenics I started at my local park (scaring little kids in the progress of my old shirtless body, hue hue.) You can even see a clip in my video of me doing my first muscle ups at my local park.